I am not a M.D., P.H.D., Psychiatrist, Psychologist or
Therapist. My only diplomas are many hours "on the couch".
I DO know, no therapist I have ever seen has endured the "hell" of a panic attack, so that is where we can help each other.
Am I cured? No, as when put in fearful situations I still get "stage fright". But I go to bed with a peaceful feeling, and am more empathetic with the world around me. They are "fearful, too". Some are just better hiding it :)
If you are suffering from Suicidal thoughts or actions GET HELP IMMEDIATELY by calling 911, your therapist, or a Suicide Help Line.